LITTLE EXERCISES TO CHANGE EVERYTHING. Every day can hold so much wonder when seen with fresh eyes and a grateful heart. This book illuminates your world in practical ways — and helps you to see beyond the ordinary to everything that’s quietly miraculous. Featuring small exercises for mindfulness, stress relief, gratitude, and forgiveness — and all can be done in five minutes or less — you can shift your perspective, create new patterns, and feel connected to the extraordinary things that are around you and in you.Hardcover
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